Ashwagandha

Description

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system.

Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.