The medicinal properties of three fruits known as Amalaki, Bibhitaki and Haritaki have been combined to form the Triphala. This extract is known as the “three fruits” and derived its name from “Tri” meaning three in Sanskrit and “phala” meaning fruit. It’s best recommended for promoting healthy gut flora, facilitating weight management, and supporting cardiovascular wellness in numerous ways.
Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
Bibhitaki (Terminalla belerical) It is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
Haritaki (Terminalia chebula): Though having a heating nature, it is still good for all three deshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight
Dosage: 1-2 tablets twice a day or as directed by the physician.